Powerful food deserves some powerful words.

by: David Osterweil “The days are long, but the years are short.” – Gretchen Rubin Dear Fitlife Foods Customers I wonder what this woman was going through when she penned...

Cooler weather signals fall has finally arrived, and along with it a season filled with road races from 5Ks to marathons. Through the summer you trained consistently, gradually increased your...

When Sunday approaches, so do all the thoughts and stressors of the week ahead. Taking the time to prepare on Sunday for the coming week can make your life so...

On March 13, 2019 I had smoked my last cigarette. I could finally call myself a non-smoker after 40 years of the bad habit.  This was my first step to starting...